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Joyful Living

Posts by Joyful Living

Transition into Fall with the Help of Medicinal Mushrooms

As we transition from the activity of Summer to a slower pace in the season of Fall, it is crucial to listen to our body and support our immune system. This transition from Summer to Fall can be especially challenging because of the big temperature change, resulting in more vulnerability to bacteria and viruses in…

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Welcome to Joyful Living!

Welcome! This blog is a collection of information to share, inspire and celebrate in health and wellness. We are practitioners of Chinese Medicine.  This is a medicine that sees the body as a whole dynamic force–Mind, Body, Spirit, and we are always looking at health from this perspective.  This means, nutrition, breath and emotions are…

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